John Polley 6:46 row
1,562
Meters
6:46.6
Time
2:10.1
Pace
94
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 126 |
| Drag Factor | 128 |
May 29, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.6 | 1,562 | 2:10.1 | 159 | 846 | 18 | 137 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 134 |
| 6:46.6 | 415 | 2:08.4 | 165 | 868 | 19 | 140 |
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Workout Graph
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THURSDAY ROW & BOX 8
Warm up 19,2:09.7 (140)