John Polley 6:35 row
1,510
Meters
6:35.4
Time
2:10.9
Pace
91
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 115 |
May 30, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:35.4 | 1,510 | 2:10.9 | 156 | 836 | 18 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 |
| 6:35.4 | 364 | 2:11.0 | 156 | 835 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY LIFT 24. ROW EZ
4 DB ROWS//3 SCAPS// 5ABAD// 2 DB militaryPress //2 sh Mach//2 dips//3 cable rows// 3 c benchP