John Polley 7:13 row
1,638
Meters
7:13.7
Time
2:12.3
Pace
98
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 111 |
June 26, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.7 | 1,638 | 2:12.3 | 151 | 819 | 18 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 |
| 7:13.7 | 504 | 2:12.6 | 150 | 816 | 18 |
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Workout Graph
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THURSDAY LFT 18 & ROW (low rate). Warm up 18,2:212.5