John Polley 12:00 row
2,808
Meters
12:00.0
Time
2:08.2
Pace
174
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 136 |
June 18, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 21 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 21 |
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Workout Graph
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WEDNESDAY LIFT 22 (back, shoulders, hams & 4 arms)
10-17s 2:30 BUILDS (base: 19,2:13