John Polley 5:06 row
1,184
Meters
5:06.2
Time
2:09.3
Pace
72
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 126 |
June 20, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,184 | 2:09.3 | 162 | 857 | 18 | 141 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 141 |
| 5:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 141 |
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FRIDAY BOX 10 & ROW
Warm up (140)