John Polley 3:30 row
795
Meters
3:30.0
Time
2:12.0
Pace
47
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 112 |
June 26, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 18 |
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 18 |
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Workout Graph
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18,2:12
5 ADAB/ 2 dips / 4 LATS// 1 triceps// 2 militaryPress// 2 biceps// 2 chest