John Polley 3:00 row
694
Meters
3:00.0
Time
2:09.6
Pace
42
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 103 |
June 03, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 19 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 19 |
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Workout Graph
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3 Lats//3 dips//6ABAD // 2 SCAPS// 2 biceps// 2 db flys// 3 C benchP // 1 db benchP // 2 cable rows//