John Polley 6:34 row
1,517
Meters
6:34.7
Time
2:10.0
Pace
92
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 102 |
June 03, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.7 | 1,517 | 2:10.0 | 159 | 847 | 18 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 19 |
| 6:34.7 | 368 | 2:08.6 | 164 | 865 | 18 |
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TUESDAY. LIFT. 24 sets
warm up