John Polley 3:00 row
700
Meters
3:00.0
Time
2:08.5
Pace
43
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 102 |
June 03, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19.5,2:08.5