10:30.0 row on June 07, 2025

John Polley 10:30.0 row

2,500

Meters

10:30.0

Time

2:06.0

Pace

158

Calories

Average Watts	175
Calories Per Hour	902

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MINDAY WALK 1:01 3.6 miles
SUNDAY WALK1:08

Intermittent 2 and 3 min pieces while lifting
(Did not upload)