John Polley 3:00 row
689
Meters
3:00.0
Time
2:10.6
Pace
42
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 115 |
May 30, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 18 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 18 |
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Workout Graph
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