John Polley 6:31 row
1,520
Meters
6:31.4
Time
2:08.7
Pace
93
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 127 |
June 10, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,520 | 2:08.7 | 164 | 864 | 19 | 142 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 140 |
| 6:31.4 | 360 | 2:06.9 | 171 | 888 | 19 | 145 |
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TUESDAY CIRCUIT LIFT & BOX 18:
SCAPS//HAMS//biceps // benchP// BOX 1:20