John Polley 3:00 row
660
Meters
3:00.3
Time
2:16.5
Pace
38
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 111 |
June 26, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 660 | 2:16.5 | 137 | 772 | 15 |
| 3:00.3 | 660 | 2:16.5 | 137 | 772 | 15 |
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Workout Graph
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