John Polley 2:00 row
485
Meters
2:00.0
Time
2:03.7
Pace
31
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 120 |
July 05, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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20,2:03.7
6Abad//3x 75# db rows// 2 Lats// 3 dips// 2 benchP// 2 c flys// 2 m triceps