John Polley 500m row
500
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 127 |
July 03, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 22 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 22 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 22 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 22 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 23 |
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10 BOX 1:25/:45
Cct 2x (scap//AnteriorDelts// hams)
Sh rolls
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