John Polley v1:25/5:01r...3 row
1,073
Meters
4:15.0
Time
1:58.8
Pace
70
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 1,112 |
| Overall Time | 19:08.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 126 |
July 05, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,073 | 1:58.8 | 209 | 1017 | 25 | |
| 1:25.0 | 347 | 2:02.4 | 190 | 955 | 23 | |
| r: 5:01 | 14 | |||||
| 1:25.0 | 356 | 1:59.3 | 206 | 1007 | 25 | |
| r: 5:09 | 15 | |||||
| 1:25.0 | 370 | 1:54.8 | 231 | 1094 | 27 | |
| r: 4:43 | 10 | |||||
| r39 |
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Workout Graph
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SUNDAY NATURE WALK REST .5/ 1.5
ROW bx2 ROW bx2 ROW bx2 85/45