John Polley 2:00 row
464
Meters
2:00.0
Time
2:09.3
Pace
28
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 127 |
June 28, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 17 | 141 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 17 | 141 |
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Workout Graph
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17,2:09.5
4 PUPS// 3 DB Rows// 4 militaryPress / 1 AnteriorDelts//3 Hams// 3 RevCurls//