John Polley 8:48 row
2,020
Meters
8:48.4
Time
2:10.7
Pace
122
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 119 |
July 01, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:48.4 | 2,020 | 2:10.7 | 156 | 838 | 18 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 |
| 8:48.4 | 875 | 2:10.5 | 157 | 841 | 18 |
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TUESDAY ROW 5k LIFT20 BOX6
warm up 18,2:11 (TGP 99%)0