John Polley 6:36 row
1,521
Meters
6:36.5
Time
2:10.3
Pace
92
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 117 |
July 08, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.5 | 1,521 | 2:10.3 | 158 | 843 | 18 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 |
| 6:36.5 | 376 | 2:08.3 | 166 | 870 | 18 |
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TUESDAY LIFT CHEST, LATS, triceps ABAD. 20 sets.