John Polley 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 127 |
July 03, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 23 |
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 22 |
| 1:01.7 | 750 | 2:03.4 | 186 | 941 | 24 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1052 | 27 |
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THURSDAY BOX & LIFT
short warm up 24.5, 2:02.5