John Polley 3:00 row
714
Meters
3:00.0
Time
2:06.0
Pace
45
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 119 |
July 01, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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20, 2:06
4 ABAD// 4 dips// 4 LATS// 2 flys // 2 c militaryPress// 1 c benchP// 6BX // LUNGES.