John Polley 8:45 row
2,016
Meters
8:45.4
Time
2:10.3
Pace
122
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 118 |
July 05, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.4 | 2,016 | 2:10.3 | 158 | 844 | 18 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 |
| 8:45.4 | 874 | 2:08.9 | 163 | 861 | 19 |
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SATURDAY LIFT 20 BOX 6
Warm up 18,2,11