John Polley 2:00 row
476
Meters
2:00.0
Time
2:06.0
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 117 |
July 08, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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6 A AD// 3 dip// 5 LATS// 2 TCPs// 2 c flys// 2 m benchP
20,2:06