Paul Scanlon

Log

Date Workout Score Ave Comments Action
06/23/25 v0:30/0:30r...6 706m 2:07.4 View workout
06/21/25 12:00 2,294m 2:36.9 View workout
06/20/25 2:13.3 500m 2:13.3 View workout
06/19/25 12:06.8 2,209m 2:44.5 View workout
06/18/25 2:00.7 400m 2:30.8 View workout
04/22/25 5x2:00/3:30r 2,287m 2:11.1

T1
app.erg.zone

View workout
04/17/25 45:00 8,768m 2:33.9

Base
app.erg.zone

View workout
04/16/25 4:32 713m 3:10.7

Base
app.erg.zone

View workout
04/15/25 v1:00/1:30r...7 3,680m 2:10.4

T3
app.erg.zone

View workout
04/12/25 5000m 24:10.7 2:25.0

5k Medium
app.erg.zone

View workout
04/10/25 45:00 8,684m 2:35.4

Base
app.erg.zone

View workout
04/09/25 4x9:20/5:00r 7,621m 2:26.9

M2
app.erg.zone

View workout
04/08/25 45:00 8,741m 2:34.4

Base
app.erg.zone

View workout
04/07/25 4x4:00/5:00r 3,621m 2:12.5

T2
app.erg.zone

View workout
04/06/25 45:00 8,665m 2:35.7

Base
app.erg.zone

View workout
04/05/25 2000m 9:36.4 2:24.1

2000 Test
app.erg.zone

View workout
04/04/25 45:00 8,715m 2:34.9

Base
app.erg.zone

View workout
04/02/25 5x7:00/5:00r 7,046m 2:29.0

M1
app.erg.zone

View workout
04/01/25 45:00 8,682m 2:35.4

Base
app.erg.zone

View workout
03/31/25 8x2:00/3:30r 3,649m 2:11.5

T1
app.erg.zone

View workout
03/30/25 45:00 8,650m 2:36.0

Base
app.erg.zone

View workout
03/25/25 45:00 8,651m 2:36.0

Base
app.erg.zone

View workout
03/24/25 v1:00/1:30r...7 3,613m 2:12.8

T3
app.erg.zone

View workout
03/23/25 45:00 8,623m 2:36.5

Base
app.erg.zone

View workout
03/22/25 5000m 24:29.0 2:26.9

5k Medium
app.erg.zone

View workout