Paul Scanlon 45:00 row
8,715
Meters
45:00.0
Time
2:34.9
Pace
466
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 127 |
April 04, 2025 23:08:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,715 | 2:34.9 | 94 | 624 | 20 |
| 9:00.0 | 1,724 | 2:36.6 | 91 | 613 | 20 |
| 18:00.0 | 1,733 | 2:35.7 | 93 | 618 | 21 |
| 27:00.0 | 1,745 | 2:34.7 | 94 | 625 | 20 |
| 36:00.0 | 1,748 | 2:34.4 | 95 | 626 | 20 |
| 45:00.0 | 1,766 | 2:32.8 | 98 | 637 | 20 |
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Base
app.erg.zone