Paul Scanlon 45:00 row
8,651
Meters
45:00.0
Time
2:36.0
Pace
461
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 125 |
March 25, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,651 | 2:36.0 | 92 | 616 | 20 |
| 9:00.0 | 1,713 | 2:37.6 | 89 | 607 | 20 |
| 18:00.0 | 1,715 | 2:37.4 | 90 | 608 | 21 |
| 27:00.0 | 1,728 | 2:36.2 | 92 | 615 | 21 |
| 36:00.0 | 1,737 | 2:35.4 | 93 | 620 | 21 |
| 45:00.0 | 1,759 | 2:33.4 | 97 | 633 | 20 |
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Base
app.erg.zone