Paul Scanlon 45:00 row
8,741
Meters
45:00.0
Time
2:34.4
Pace
468
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 127 |
April 08, 2025 21:47:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,741 | 2:34.4 | 95 | 626 | 20 |
| 9:00.0 | 1,729 | 2:36.1 | 92 | 616 | 21 |
| 18:00.0 | 1,737 | 2:35.4 | 93 | 620 | 20 |
| 27:00.0 | 1,756 | 2:33.7 | 96 | 631 | 20 |
| 36:00.0 | 1,758 | 2:33.5 | 97 | 632 | 21 |
| 45:00.0 | 1,762 | 2:33.2 | 97 | 634 | 20 |
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Base
app.erg.zone