Sign Up

Paul Scanlon 8x2:00/3:30r row

3,649

Meters

16:00.0

Time

2:11.5

Pace

216

Calories

Rest Distance126
Rest Time28:00.0
Overall Distance3,775
Overall Time44:00.0
Average Watts154
Calories Per Hour829
Stroke Rate30
Stroke Count486
Drag Factor128

March 31, 2025 22:06:31

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

T1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,649 2:11.5 154 829 30
2:00.0 456 2:11.5 154 828 31
2:00.0 456 2:11.5 154 828 31
2:00.0 457 2:11.2 155 832 31
2:00.0 457 2:11.2 155 832 30
2:00.0 456 2:11.5 154 828 29
2:00.0 457 2:11.2 155 832 30
2:00.0 456 2:11.5 154 828 31
2:00.0 456 2:11.5 154 828 30
r126

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.