Paul Scanlon 45:00 row
8,768
Meters
45:00.0
Time
2:33.9
Pace
471
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 125 |
April 17, 2025 21:28:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,768 | 2:33.9 | 96 | 630 | 20 |
| 9:00.0 | 1,721 | 2:36.8 | 91 | 611 | 20 |
| 18:00.0 | 1,731 | 2:35.9 | 92 | 617 | 20 |
| 27:00.0 | 1,749 | 2:34.3 | 95 | 627 | 20 |
| 36:00.0 | 1,750 | 2:34.2 | 95 | 627 | 20 |
| 45:00.0 | 1,817 | 2:28.5 | 107 | 667 | 20 |
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Base
app.erg.zone