Paul Scanlon v1:00/1:30r...7 row
3,680
Meters
16:00.0
Time
2:10.4
Pace
221
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 122 |
April 15, 2025 22:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,680 | 2:10.4 | 158 | 842 | 31 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 32 | |
| r: 4:30 | 13 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 31 | |
| r: 6:00 | 13 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 32 | |
| r: 4:30 | 19 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:30 | 16 | |||||
| r108 |
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T3
app.erg.zone