Paul Scanlon 45:00 row
8,665
Meters
45:00.0
Time
2:35.7
Pace
467
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 129 |
April 06, 2025 15:55:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,665 | 2:35.7 | 93 | 618 | 19 |
| 9:00.0 | 1,731 | 2:35.9 | 92 | 617 | 20 |
| 18:00.0 | 1,734 | 2:35.7 | 93 | 619 | 20 |
| 27:00.0 | 1,703 | 2:38.5 | 88 | 602 | 19 |
| 36:00.0 | 1,747 | 2:34.5 | 95 | 626 | 19 |
| 45:00.0 | 1,750 | 2:34.2 | 95 | 627 | 20 |
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Base
app.erg.zone