Paul Scanlon 4x9:20/5:00r row
7,621
Meters
37:20.0
Time
2:26.9
Pace
421
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,683 |
| Overall Time | 57:20.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 128 |
April 09, 2025 22:23:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.0 | 7,621 | 2:26.9 | 110 | 679 | 27 | |
| 9:20.0 | 1,902 | 2:27.2 | 110 | 677 | 27 | |
| 9:20.0 | 1,899 | 2:27.4 | 109 | 675 | 27 | |
| 9:20.0 | 1,905 | 2:26.9 | 110 | 679 | 27 | |
| 9:20.0 | 1,916 | 2:26.1 | 112 | 685 | 27 | |
| r62 |
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M2
app.erg.zone