Paul Scanlon 45:00 row
8,623
Meters
45:00.0
Time
2:36.5
Pace
460
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 123 |
March 23, 2025 20:59:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,623 | 2:36.5 | 91 | 613 | 20 |
| 9:00.0 | 1,712 | 2:37.7 | 89 | 607 | 21 |
| 18:00.0 | 1,713 | 2:37.6 | 89 | 607 | 20 |
| 27:00.0 | 1,724 | 2:36.6 | 91 | 613 | 20 |
| 36:00.0 | 1,736 | 2:35.5 | 93 | 620 | 20 |
| 45:00.0 | 1,739 | 2:35.2 | 94 | 621 | 20 |
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Base
app.erg.zone