Paul Scanlon 4x4:00/5:00r row
3,621
Meters
16:00.0
Time
2:12.5
Pace
216
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 129 |
April 07, 2025 22:07:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,621 | 2:12.5 | 150 | 817 | 30 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 31 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 31 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 30 | |
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
T2
app.erg.zone