Paul Scanlon 5x7:00/5:00r row
7,046
Meters
35:00.0
Time
2:29.0
Pace
385
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 126 |
April 02, 2025 22:12:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,046 | 2:29.0 | 106 | 663 | 26 | |
| 7:00.0 | 1,409 | 2:29.0 | 106 | 663 | 26 | |
| 7:00.0 | 1,407 | 2:29.2 | 105 | 662 | 26 | |
| 7:00.0 | 1,408 | 2:29.1 | 105 | 663 | 26 | |
| 7:00.0 | 1,402 | 2:29.7 | 104 | 658 | 26 | |
| 7:00.0 | 1,420 | 2:27.8 | 108 | 672 | 26 | |
| r80 |
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Workout Graph
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M1
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