Paul Scanlon v1:00/1:30r...7 row
3,613
Meters
16:00.0
Time
2:12.8
Pace
213
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 125 |
March 24, 2025 21:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,613 | 2:12.8 | 149 | 813 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | |
| r: 4:30 | 15 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 33 | |
| r: 6:00 | 15 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 32 | |
| r: 4:30 | 13 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 33 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:30 | 19 | |||||
| r103 |
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T3
app.erg.zone