Paul Scanlon 4:32 row
713
Meters
4:32.0
Time
3:10.7
Pace
37
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 122 |
April 16, 2025 22:08:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 713 | 3:10.7 | 50 | 473 | 17 |
| 4:32.0 | 713 | 3:10.7 | 50 | 473 | 17 |
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Base
app.erg.zone