Paul Scanlon v0:30/0:30r...6 row
706
Meters
3:00.0
Time
2:07.4
Pace
41
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 813 |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 126 |
June 23, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 19 | |||||
| r107 |
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Workout Graph
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