Paul Scanlon 5000m row
5,000
Meters
24:10.7
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 121 |
April 12, 2025 16:13:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 694 | 27 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 27 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 28 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 28 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 28 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 29 |
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Workout Graph
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5k Medium
app.erg.zone