Paul Scanlon 5000m row
5,000
Meters
24:29.0
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 121 |
March 22, 2025 15:51:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 29 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 30 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 30 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 29 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 29 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 29 |
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5k Medium
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