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Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
05/14/25 v10:00/2:00r...4 7,167m 2:17.2

éch. type 4 + séance T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=3' | 7931m

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05/07/25 8:10 2,013m 2:01.9

2000m HYROX

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05/07/25 10:00 2,052m 2:26.1

Ech. type 5 (jauger sa puissance)

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05/05/25 v10:00/2:00r...2 4,883m 2:33.5

E2 + séance explosivité 12' w/WL

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04/29/25 v10:00/2:00r...4 5,001m 2:14.1

E4 + 3x1000m cad 24, ra 2'

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04/27/25 16:00 2,975m 2:41.3

séance bas du corps intense w/William

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04/23/25 v10:00/2:00r...4 8,473m 2:21.6

Ech type 3 + B1 3x10' cad 16-18-16, ra=2'

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04/20/25 v10:00/2:00r...4 7,145m 2:22.7

E1 + B1 3x8' cad 16-18-16, ra=2'

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04/16/25 30:03 5,039m 2:58.9

Webinaire William // 30' cool rowing

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04/14/25 v5:00/1:30r...3 5,596m 3:04.9

5' éch + 17'30 abs + 12' combattre l'ennui

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04/11/25 22:00 4,307m 2:33.2

Rameur w/William & Cindy : 21 MIN pour GARDER LA FORME

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04/08/25 v5:00/0:45r...2 3,507m 3:12.4

5' éch + 17' abs w/William

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04/03/25 25:00 5,192m 2:24.4 View workout
03/31/25 32:00 6,416m 2:29.6

Séance de William Lainé : 30min RAMEUR mieux qu'une heure de FOOTING"

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03/27/25 15:00 2,904m 2:34.9

Educatifs 7' (bras seuls, bras corps, 1/4, 1/2) + 8' en 1/2 coulisse : ça progresse légèrement en intensit…

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03/23/25 15:00 2,758m 2:43.1

10' éducatifs bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse
5' en 1/2 coulisse

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03/20/25 v10:00/1:00r...1 1,765m 2:49.9

Alternance de bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse et dos seul.
En attendant de pouvoir bien pousser sur les 2 jambes..…

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03/18/25 7:02 1,241m 2:50.3

Avec botte : bras seuls, bras corps, 1/4 coulisse, 1/2 coulisse
pas encore possible de faire ni du 3/4 coulisse ni de la longueur com…

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02/12/25 30:00 5,894m 2:32.6

B1 30'

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01/31/25 v20:00/3:00r...3 7,676m 2:23.8

C5S5J3 : E6 + B5 500m en 1:47.7, ra 15'

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01/29/25 v20:00/3:00r...5 9,087m 2:24.5

C5S5J2 : E6 + B5 2x500m (course, à fond), ra10'

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01/27/25 v10:00/2:00r...8 9,211m 2:16.7

C5S5J1 : E5 + B1/B6 1x30' cad 18 + 6x10 fast strokes, ra=3'

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01/26/25 v20:00/3:00r...3 9,151m 2:21.1

C5S4J5 : E6 + B4 2000m progressif (cad 24-28-32), ra15'

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01/17/25 v10:00/2:00r...4 7,256m 2:14.2

C5S3J5 : E4 + T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=3'

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01/15/25 v10:00/2:00r...3 8,612m 2:19.4

C5S3J1 : E3 + B1 1.5x20' cad 18-16 rp5'

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