Sign Up
5,279,879
Lifetime Meters
106,448
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
08/25/25 20:02 4,076m 2:27.4

B1 cool cad 16-18-19-16

 View workout
08/11/25 30:01 6,369m 2:21.3

éch 5' + séance B1 pyramidale 5x5' cad-16-18-20-18-16

 View workout
08/06/25 5:01 1,017m 2:28.0

RAC 5' cool post challenge

 View workout
08/06/25 20:35 4,790m 2:08.9

summer body challenge 4x5' rp1' (William)
Bloc 1 : 1178m - Bloc 2 : 1182m - Bloc 3 : 1218m - Bloc 4 : 1212m

 View workout
08/04/25 30:01 6,214m 2:24.9

Rameur après 50 ans : séance complète (30mn)

 View workout
08/01/25 16:05 3,067m 2:37.3

ECH 16' fun pré-1/2 Hyrox en 38:07 (1km run | simu ski erg avec élastique | 1km run | 50 burpee broad jumps | 1km run…

 View workout
07/23/25 v10:00/2:00r...3 4,142m 2:24.8

E1 + summer body challenge 2x5' rp1' : arrêt au bout de 2 blocs car décalage de 7" Vs. la vidéo de Wil…

 View workout
07/21/25 25:28 5,133m 2:28.8

Ech. type 4 10' + BLOCS 1 et 3 : Rameur
1' cad 24 / 30'' récup
1' cad 26 / 30'' r&eacut…

 View workout
06/23/25 v20:00/3:00r...2 6,000m 2:23.6

Ech. type 6 20' + début de test 2000m (tenu 750m à 1:56 puis 1:59🥵), puis décélération et r&eacut…

 View workout
06/09/25 25:11 4,850m 2:35.8

25' ramer après 60 ans w/William

 View workout
05/31/25 v10:00/2:00r...5 6,515m 2:18.1

E2 + B2 4x5' cad 20, ra=1'

 View workout
05/28/25 v10:00/2:00r...24 8,322m 2:16.9

E4 + T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra), 6x(1' cad 26, 30'' ra) puis 3x(1' c…

 View workout
05/24/25 v10:00/2:00r...6 11,103m 2:20.5

E1 + B1 4x10' cad 16-18-16-18, ra=2' + rac 2'

 View workout
05/20/25 20:01 4,188m 2:23.4

éch 4' + B1 3x4' cad 16-18-20, ra=1'

 View workout
05/16/25 v10:00/2:00r...7 6,417m 2:20.0

E3 + B5 5x500m cad 24,RA 4' puis 10'

 View workout
05/14/25 v10:00/2:00r...4 7,167m 2:17.2

éch. type 4 + séance T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=3' | 7931m

 View workout
05/07/25 8:10 2,013m 2:01.9

2000m HYROX

 View workout
05/07/25 10:00 2,052m 2:26.1

Ech. type 5 (jauger sa puissance)

 View workout
05/05/25 v10:00/2:00r...2 4,883m 2:33.5

E2 + séance explosivité 12' w/WL

 View workout
04/29/25 v10:00/2:00r...4 5,001m 2:14.1

E4 + 3x1000m cad 24, ra 2'

 View workout
04/27/25 16:00 2,975m 2:41.3

séance bas du corps intense w/William

 View workout
04/23/25 v10:00/2:00r...4 8,473m 2:21.6

Ech type 3 + B1 3x10' cad 16-18-16, ra=2'

 View workout
04/20/25 v10:00/2:00r...4 7,145m 2:22.7

E1 + B1 3x8' cad 16-18-16, ra=2'

View workout
04/16/25 30:03 5,039m 2:58.9

Webinaire William // 30' cool rowing

 View workout
04/14/25 v5:00/1:30r...3 5,596m 3:04.9

5' éch + 17'30 abs + 12' combattre l'ennui

 View workout