Stéphane Theophanides v10:00/2:00r...2 row
8,630
Meters
40:00.0
Time
2:19.0
Pace
499
Calories
137
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,479 |
| Overall Time | 47:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 109 |
October 13, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,630 | 2:19.0 | 130 | 748 | 18 | 137 | |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 19 | 123 | |
| r: 2:00 | 38 | ||||||
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 18 | 151 | |
| r: 5:00 | 811 | ||||||
| r849 |
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Workout Graph
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E5 + B1 30' cad 18, rac=4'