Stéphane Theophanides v10:00/2:00r...6 row
7,504
Meters
35:00.0
Time
2:19.9
Pace
434
Calories
146
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 108 |
September 24, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,504 | 2:19.9 | 128 | 739 | 21 | 146 | |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 591 | 31 | 126 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 146 | |
| r: 1:00 | 167 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 153 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 156 | |
| r: 1:00 | 164 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 159 | |
| r: 1:00 | 154 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 17 | 138 | |
| r: 1:00 | 3 | ||||||
| r691 |
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Workout Graph
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E1 + B2 4x5' cad 20, ra=1', RAC=6'