Stéphane Theophanides 35:00 row
7,202
Meters
35:00.7
Time
2:25.8
Pace
399
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 106 |
October 08, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.7 | 7,202 | 2:25.8 | 113 | 688 | 18 | 112 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 108 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 | 74 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 | 84 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 134 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 133 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 16 | 132 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 16 | 124 |
| 35:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 122 |
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Workout Graph
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éch 5' + séance B1 pyramidale 5x5' cad-16-18-20-18-16 + RAC 5'