Stéphane Theophanides 25:28 row
5,133
Meters
25:28.4
Time
2:28.8
Pace
283
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 94 |
July 21, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 5,133 | 2:28.8 | 106 | 665 | 23 | 95 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 26 | |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 132 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 139 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 158 |
| 25:28.4 | 68 | 3:28.8 | 38 | 432 | 16 | 144 |
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Workout Graph
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Ech. type 4 10' + BLOCS 1 et 3 : Rameur
1' cad 24 / 30'' récup
1' cad 26 / 30'' récup
1' cad 28 / 30'' récup
1' cad 30 / 30'' récup
1' cad 30 / 30'' récup