Stéphane Theophanides

Log

Date Workout Score Ave Comments Action
12/11/23 v10:00/2:00r...2 4,332m 2:18.6

B1 3x20

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12/10/23 v10:00/2:00r...4 7,261m 2:14.2

T3

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12/09/23 v10:00/2:00r...11 11,949m 2:15.9

B1 5*2000 1000 cad 16-1000 cad 18

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12/08/23 v10:00/2:00r...3 8,943m 2:14.1

B2 3x15

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12/06/23 v10:00/2:00r...9 10,073m 2:16.9

B7

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12/04/23 v10:00/2:00r...3 10,886m 2:17.7

B1 3x20

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12/02/23 v20:00/2:00r...3 10,428m 2:17.9

Test 2000m

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12/01/23 v20:00/2:00r...3 7,730m 2:22.8

B5 500m max

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11/29/23 v10:00/2:00r...5 6,961m 2:25.6

B5 2x500

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11/27/23 v20:00/2:00r...3 9,180m 2:20.7

B4 2000 progressif

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11/25/23 v10:00/2:00r...3 10,729m 2:19.8

B1 3x20

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11/24/23 v10:00/2:00r...3 8,930m 2:14.3

B2 2x15 cad 20

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11/22/23 v10:00/2:00r...11 12,378m 2:13.3

B7

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11/20/23 40:17 8,644m 2:19.8

séance endurance+cardio en live avec William

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11/18/23 v10:00/2:00r...23 8,382m 2:12.4

T4

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11/18/23 v10:00/2:00r...3 7,813m 2:14.4

B2 15' + 10' cad 20

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11/15/23 40:03 8,563m 2:20.3

séance endurance en live avec William

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11/13/23 v10:00/2:00r...3 8,717m 2:17.7 View workout
11/12/23 v10:00/2:00r...4 7,278m 2:13.9

T3

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11/11/23 v10:00/2:00r...7 7,905m 2:17.9 View workout
11/10/23 v10:00/2:00r...3 9,013m 2:13.1

B2 C2S2J3

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11/08/23 34:27 7,527m 2:17.3 View workout
11/06/23 v10:00/2:00r...4 13,187m 2:16.5

B1 3x20

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11/05/23 v20:00/3:00r...5 14,124m 2:21.9

E6 + B3 2x2000m cad 24

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11/03/23 v10:00/2:00r...5 5,593m 2:17.9 View workout