Stéphane Theophanides v20:00/2:00r...3 row
7,730
Meters
36:49.2
Time
2:22.8
Pace
441
Calories
142
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,818 |
| Overall Time | 39:19.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 112 |
December 01, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.2 | 7,730 | 2:22.8 | 120 | 712 | 23 | 142 | |
| 20:00.0 | 4,121 | 2:25.5 | 113 | 690 | 20 | 133 | |
| r: 2:00 | 61 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 161 | |
| r: 0:30 | 27 | ||||||
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 19 | 134 | |
| r88 |
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Workout Graph
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B5 500m max