Stéphane Theophanides v10:00/2:00r...4 row
10,137
Meters
45:01.7
Time
2:13.2
Pace
610
Calories
150
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 57:01.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 115 |
December 23, 2023 00:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.7 | 10,137 | 2:13.2 | 148 | 809 | 20 | 150 | |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 23 | 139 | |
| r: 2:00 | 48 | ||||||
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 20 | 156 | |
| r: 5:00 | 48 | ||||||
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 20 | 163 | |
| r: 5:00 | 43 | ||||||
| 5:01.7 | 1,123 | 2:14.3 | 144 | 796 | 20 | 144 | |
| r139 |
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Workout Graph
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