Stéphane Theophanides v10:00/2:00r...4 row
7,261
Meters
32:29.4
Time
2:14.2
Pace
435
Calories
148
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 48:29.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 111 |
December 10, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.4 | 7,261 | 2:14.2 | 145 | 797 | 21 | 148 | |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 27 | 132 | |
| r: 2:00 | 61 | ||||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 18 | 145 | |
| r: 4:00 | 63 | ||||||
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 20 | 155 | |
| r: 4:00 | 62 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 160 | |
| r: 6:00 | 23 | ||||||
| r209 |
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Workout Graph
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T3